Dr. Santhosh Augustine: Lots of Fluid

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Dr. Santhosh Augustine of Lumberton, North Carolina wants his patients to improve their quality of life by having healthy diets and staying active. One way to increase energy levels and even drop some extra pounds is to simply stay hydrated with lots of fluid. Drinking lots of water may increase concentration and mental focus, as well as keep a person energized and active and will also decrease false hunger cravings.

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