If you are feeling hungry you are probably thirsty. So drink water. Or chew some gum to distract yourself from cravings. I prefer mint flavors because it freshens your breath and if you eat food they taste odd so you will stop eating it.
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Fitness tips
RandomDaily fitness/ weight loss tips here today. I am not a doctor or a nutritionist but these help me
Day 1
If you are feeling hungry you are probably thirsty. So drink water. Or chew some gum to distract yourself from cravings. I prefer mint flavors because it freshens your breath and if you eat food they taste odd so you will stop eating it.