Beauty/ healthy tips

Beauty/ healthy tips 38

easy ways to burn calories

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☞ chew gum:

chewing gum burns you 11 calories

every 12 minutes and i know that i

chew gum like 30 minutes a day so

i burn a few extra calories, try it !!

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☞ go biking:

pedaling at a moderate pace which

doesn't mean super slow just a pace

where you can feel fun and that you

are going fast. this will burn you 102

calories also invite your friends.

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☞ take the stairs:

instead of being lazy and taking the

elevator, take the stairs. this will burn

you 10 calories every minute or two.

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☞ laugh:

giggling is good for you and your body.

laughing for a minute burns you 1.5

calories. is a super easy way to burn

calories so go do something that will

make you laugh.

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☞ beach day or pool day:

plan a pool party at someone's house

or at a public pool and go swim and

and play around and race each other.

or go surf at the beach.

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☞ sleep:

always make sure to sleep 7-8 hours

or you will have the risk of developing

obesity.

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