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Some physical signs of anger include:
- your jaws or grinding your teeth
- clenching your jaws or grinding your teeth
- headache
- stomach ache
- increased and rapid heart rates
- weating, especially your palms
- feeling hot in the neck/face
- shaking or trembling
- dizziness
Emotionally you may feel:
- like you want to get away from the situation
- irritated
- sad or depressed
- guilty
- resentful
- anxious
- like striking out verbally or physically
Also, you may notice that you are:
- rubbing your head
- cupping your fist with your other hand
- pacing
- getting sarcastic
- losing your sense of humor
- acting in an abusive or abrasive manner
- craving a drink, a smoke or other substances that relax you
- raising your voice
- beginning to yell, scream, or cry
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WRITING HELP: How To Show, Not Tell
RandomA collection of useful words and sentences used to describe scenes or characters in writing a story. Plus, any useful things I encounter like how to write dialogues, flashbacks, and more.
