If you can't stop your stream of thoughts at night, get up and write them down. This will set your mind at ease so you can sleep.
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Psychology Facts
RandomPsychology is the scientific study of the mind and behavior. Psychology is a multifaceted discipline and includes many sub-fields of study such areas as human development, sports, health, clinical, social behavior and cognitive processes. - McLeod S...
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If you can't stop your stream of thoughts at night, get up and write them down. This will set your mind at ease so you can sleep.
