* period trackers
get the app , it helps so much like if you forget when you started you can go back to your app and it will tell you .
*use a heating pad
these help also 😩 your pain will be gone in minutes.
* change 😕
change your pad every hour or every half an hour cause you dont wanna stink 😖.
- drink water 💧
- use panty liners
- eat fruit 🍌
- take medicine 💊
