Intrusive thoughts

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Ever since I was around the age of 7, I always had a problem with obsessive thoughts. Back then they weren't bad or anything but they were really annoying and dumb. Every time I get something to eat they yell things like "Fat girl fat girl going to get fatter" or "don't eat" or they try to embarrass and shame me for doing so, And I'm starting to lose weight cause of it. And whenever I use the bathroom I for some reason keep hearing things like "your so gross" or "that's so disgusting".

I always have to hum in order to get them to shut up and if that doesn't work I have to talk out loud. And the worst part is when I'm in a public area I feel like everyone can hear them and they look at me as if i'm the one saying those things. I also have a problem with ear worms and I have to avoid certain music in order to make sure I don't have to suffer. I have hard times listening to music because of my ear worms.  I even have to avoid certain phrases because of how bad my earworms are.

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⏰ Last updated: May 26, 2020 ⏰

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