Lets Get Started !
Plug IN your Music !
PM me for a fantastic Music Playlist buddies !
--------------------------------------------------------------------------------------------------------------------------------
Day 1 :
10 SIT UPS
5 PUSH UPS
20 SQUATS
15 LUNGES
35 JUMPING JACKS
15 SEC PLANK
25 CRUNCHES
25 SEC WALL SIT
10 BUTT KICKS
DAY 2 :
20 SIT UPS
15 PUSH UPS
10 SQUATS
25 LUNGES
35 JUMPING JACKS
30 SEC PLANK
25 CRUNCHES
25 SEC WALL SIT
10 BUTT KICKS
DAY 3 :
20 SIT UPS
5 PUSH UPS
15 SQUATS
25 LUNGES
50 JUMPING JACKS
40 SEC PLANK
25 CRUNCHES
25 SEC WALL SIT
10 BUTT KICKS
DAY 4 :
30 SIT UPS
25 PUSH UPS
20 SQUATS
15 LUNGES
35 JUMPING JACKS
15 SEC PLANK
25 CRUNCHES
25 SEC WALL SIT
10 BUTT KICKS
---------------------------------------------------------------------------------------------------
DU LIEST GERADE
Workout Routines
KurzgeschichtenHiya ! PLUG IN YOUR MUSIC AND GET YOUR BODY WORKING ! No pain , No gain ! A very realistic traditional saying I think . #Music#Workout#Fun ! PS I am a Fitness Trainer . You are in safe hands .
