Dr Jay Feldman doctor as profession and business man as passion. Jay Feldman has high level passion about business. Today he is working successfully in marketing, health and fitness field. He launched lots of official web pages for health, fitness...
Welcome to Dr Jay Feldman the best health expert from Orlando USA.
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Healthy body means to eat good food which is enriched with essential substance like nutrients, vitamins, carbohydrates, minerals and many other healthy substances which is required for your body. Healthy body does not mean what you represent yourself from outside, but it means that how energetic, healthy you are from inside.
You can read various health tips from magazines, internet or from some other source. Here are some health tips which you can use to stay fit and healthy.
Water: It is very important for our body. We should drink as much water as we can. It helps our body to reduce dehydration in our body. Drinking proper water daily will make our body hydrated. Dehydration can cause problem of fatigue. You can also have malfunction of kidneys which a very serious disease. So, always keep in mind to drink lots of water.
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Avoid smoking: You must avoid smoking. Smoking in access amount can leads to lung cancer. If you really care for your health then stop smoking now onwards. It can also cause serious health problem. So, if you really care for your health you must stop smoking.
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Avoid junk food: People used to eat junk food as nowadays they go for work outside and they prefer to eat packed food which is not good for their health. It saves their time but they do no know how much it affects to their body. So, avoid eating junk food otherwise it will cause various health problems.
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Regular exercise: It is very important to make your body fit and healthy. Regular exercise makes your body fit both from outside and inside. It will make you active and will never feel lazy in doing any work. It makes your mind healthy. You can also do yoga for 10-15 min a daily exercise daily if you do not have enough time.
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Food: Include food and fruits in your diet which is enriched in nutrients. You must include at least one fruit in your diet daily. Include green vegetables in your food.
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Attitude: Attitude means how you look for the things or situation in front of you. Train your mind to always have positive attitude whatever the situation is. Positive mind will always give you better results but you have to be calm at the time if things are not working out.
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Healthy mind is very necessary for the healthy body. What you think or what you do it totally affects your body. Always keep in mind to have positive mind. So, these were the few health tips to make your body fit and healthy.
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