Mentalwellbeing Stories

a storm in my head, i've got a million words to say. a book where I pen the storm into words.

This book is about my experiences battling depression and anxiety in my every day life. It's my story of how I fell apart at the beginning of 2020 with no idea of what...

Mental health is so important. It's also important to have the education and knowledge so we can let mental health impact our lives in many ways overall all aspects and...

All of our worst human traits - gossiping, judging, comparing, anxiety, narcissism - and our own negative thinking patterns come down to one thing. The fact that we ar...

Alluring: A compilation of my thoughts💛 I speak my heart out. Picture Courtesy: Pinterest

If there is no enemy within, the enemy without can do you no harm

'SIX The Musical' has taken the musical theatre industry by storm, reaching top charts and surpassing all expectations.... but what really goes on behind the infamous pu...

A sense of inadequacy often informs the question around, "Who am I?".

SAKSHAM - Mental Wellness App:- Saksham is a mental health platform designed to make well-being simple, accessible, and enjoyable for everyone. With a gamified approach...

When we're pushed down to the brink of mental starvation--do we break in the most beautiful ways?

When it comes to loving ourselves, we can find ourselves feeling weird and the belief that it's different yet odd as for our parents and teachers even teach us to think...

When it comes to the heart, it can be hard to identify and know for sure with confidence that what we want by what we are feeling is correct in any logic. Any logic when...

Every time that I wake up in the middle of the night, in cold sweat, wondering if what I did to save myself was the right thing to do or not, I remind myself that had I...

This easy-to-read essay looks at the benefits of writing in relation to mental/emotional wellbeing. I have used a range of academic sources and will be using Anne Sexton...

Title: Relationships and Mental Health Our relationships shape who we are, influencing our happiness, stress levels, and overall mental well-being. Relationships and Men...

Dylan is a boy who sees life as a struggle emotionally and mentally with a school system which is one of his main problems, bullies, loneliness, aggression causing more...

"The Strength in Our Scars" is a personal reflection on the power of resilience and perseverance in the face of adversity. The story centers around a scar that...

More about Nataly Kogan Nataly Kogan is the founder and CEO of Happier, a wellness company and a life appreciation platform, whose bite-sized, mobile courses and mobile...