Meditating is a very positive exercise to connect with our unconscious side and see life in a more positive way. We tell you the keys to meditation for beginners! The meditation experts believe that anxiety disorders are generated by the use of practically all our conscious side to administer our thoughts and activities and leave parked our unconscious side. It is one of the first things you should learn. Meditating does not consist of leaving the mind blank (because it is practically impossible) but connecting with your unconscious side and letting the conscious side rest (finally). Meditating consists of reconnecting with our unconscious side, which has been there all our lives and we have forgotten its existence. https://bit.ly/385IpAE