The article discusses how yoga can aid in managing diabetes, offering various poses and breathing techniques tailored to individuals with diabetes. It highlights the benefits of yoga, such as reducing blood sugar levels, increasing insulin sensitivity, and alleviating stress. The suggested yoga poses include standing, seated, and lying poses, each targeting different aspects of health improvement. Additionally, the article emphasizes the importance of incorporating pranayama (breathing exercises) and meditation into one's routine to enhance overall well-being. It advises consulting healthcare providers before starting a yoga regimen, especially for those with diabetes-related complications. The conclusion emphasizes the holistic benefits of yoga for diabetes management and addresses common FAQs about yoga and diabetes.