Thank you to the Saint in the YouTube comments that left this tip, but if you’re on an iPhone and your brightness is still too much even on its lowest level, go to your settings to Accessibility, go to Display and Text size, and scroll down to something called Reduce White Point. You can adjust it and it will make your screen brightness even lower when you’re adjusting your normal screen brightness on the control center (mine is on 71 and it’s perfect when I put brightness on minimum). Not sure if people already know this but I sure didn’t :/