It's all too easy to become caught up in the daily societal ideals that are thrust upon us. Through movies, television, advertisements, and social media, we are constantly bombarded with pictures of women of a certain body type portrayed as the ultimate standard of beauty. Young women observe celebrities and idols with perfectly toned and impossible-to-thin bodies and set their sights on becoming the same, often at the risk of their own health and mental well-being. It's tough to eat a healthy meal while starving oneself, especially since strict dieting is virtually the norm for such women. In this case, a HAES  Nutritionist NYC could be the leading light to a healthy future.