the fitness gramtm pacer test is a multistage aeorbic capacity test that progressively more difficult as it continues the 20 meter pacer test will begin 30 seconds line up at the start the running speed starts slowly but gets faster each mintue after you hear this signal [beep] a single lap should be completed each time you hear this sound [ding] remember to run in a straight line and run as long a possible the second time you fail to complete a lap before the sound sound your test is the test will begin on the word start on your mark get ready start
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