drvoos

does anyone have any suggestions on how to stop picking at my skin? i have dermatillomania and it is killing me on my back and my shoulders rn

karlachslove

Fidget rings are my favorite! Usually I just play through flute music with my hands, but when I'm really struggling, spinning those keeps me occupied!
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hoteldiablo-

have you seen those picking pads on tiktok? my friend bought some cause she picks at her skin too and it’s been helping wonders <33
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drvoos

does anyone have any suggestions on how to stop picking at my skin? i have dermatillomania and it is killing me on my back and my shoulders rn

karlachslove

Fidget rings are my favorite! Usually I just play through flute music with my hands, but when I'm really struggling, spinning those keeps me occupied!
Reply

hoteldiablo-

have you seen those picking pads on tiktok? my friend bought some cause she picks at her skin too and it’s been helping wonders <33
Reply