I have to be skinny.
I have to be muscular.
I have to gain weight.
I have to be nice.
I have to be happy.
I have to be productive.
I can’t be boring.
I have to be smart.
I have to be cool.
relax.
be happy, be sad, be angry, be annoyed, be loud, be quiet, be productive, don’t be productive —
be you.
be whatever you are;
just be.