🔴 Avoid spicy foods at all costs
🔴 Try not to wear tight clothes, its best to stay comfortable
🔴 Soda & coffee is a no 😔 (trust me i love them both)
🔴 Take warm showers :)
🔴 Eat chocolate hun, trust me it helps 😉
🔴 Buy/make a heat pack to soothe whatever pain you experience
🔴 Eat healthy it might make it shorter 😚
🔴 Don't eat food with salt
🔴 Avoid nuts
🔴 Don't leave protection on for more than 4 hours
🔴 Make tea or infused water instead of coffee or soda
🔴 Wear 2 panties to sleep it wont go through
🔴 Get as much sleep as you can
🔴 Eat a lot of fruit
🔴 Aim to drink 8 glasses of water
YOU ARE READING
Self Care + Glow Up
Non-FictionHello! Sorry i keep changing things around with this book- Just so you know this book holds girl tips, glow up tips, and over all its for self care! I hope you enjoy this book You can do this hun, SO GO GET EMMM!!!! *This is mainly for ages 12-18*
