You're Feeling Anxious | You're Having An Anxiety Attack

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Stop. Breathe. Take a step back.

Love, you know what to do, right? First off, take a deep breath. Remember, I'm always there with you and for you.

Let's do the 54321, shall we?

Look around, can you name 5 things you can see?

Now, 4 things you can feel physically or 4 things you can touch.

Okay, great. Now 3 things you can hear.

Alright, 2 things you can smell or taste

And lastly, 1 thing you can feel - mentally.

See? You're doing great. Everything's alright, you're alright, everything around you is alright. And if isn't, I'm sure it will be alright, I promise you.

The past doesn't exist, the future hasn't happened yet, and you're just living in the now. You know what? The now is fucking awesome. You have so many things to be grateful for, like - your family, your pet, your life, wow life is beautiful, isn't it? You also have me and of course, how could I forget? Our storyline! Also, Autumn and Rain and snow. Oh, and music!

You'll be alright, I promise. I love you so fucking much.

P.S. Please text or call me after you read this, we'll fight it together.

"Sunshine all the time makes a desert."

Open When Letters | For HaeΌπου ζουν οι ιστορίες. Ανακάλυψε τώρα