Surrounded yourself with things you like for instance here's mine
.music
.blankets
.stuffed animals
.hoodies
.ear muffs
.nature
.flowers
.fidget toys
If your calm by this point then you can try to let it all out :) panic attacks are not healthy but letting out your emotions instead of bottling them up is, you can get through this.
VOCÊ ESTÁ LENDO
10 Things To Help Through A Mental Breakdown
Diversosthis story is to mainly help myself but I'm going to post it just in case someone else could feel better as well. THIS BOOK IS NOT MENT TO OFFEND OR TRIGGER ANYONE (my DM'S are always open if you want to talk, make sure to tell me if you just want t...
