Try learning something like a cool trick or a nifty thing to do, it might get your mind of the panic attack and let it focus on something else
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10 Things To Help Through A Mental Breakdown
Randomthis story is to mainly help myself but I'm going to post it just in case someone else could feel better as well. THIS BOOK IS NOT MENT TO OFFEND OR TRIGGER ANYONE (my DM'S are always open if you want to talk, make sure to tell me if you just want t...
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Try learning something like a cool trick or a nifty thing to do, it might get your mind of the panic attack and let it focus on something else
