Breathe. ...
Admit that you're anxious or angry. ...
Challenge your thoughts. ...
Release the anxiety or anger. ...
Visualize yourself calm. ...
Think it through. ...
Listen to music. ...
Change your focus.
![](https://img.wattpad.com/cover/307967450-288-k556233.jpg)
you feel anxious
Breathe. ...
Admit that you're anxious or angry. ...
Challenge your thoughts. ...
Release the anxiety or anger. ...
Visualize yourself calm. ...
Think it through. ...
Listen to music. ...
Change your focus.