Cut all communications.

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Cutting all communications with ones previous partner is another thing we need to do when we are going through a heart break.

You need to cut all the communications starting from the contacts to the social media account and all that.

Some people memorize their partners numbers in their heads and by having the number it makes you tempted to call him/her, this is the part when self control comes in.

The ability to be determined and control yourself, making tough decisions and not being curled   up by your emotions, is called self control in a relationship.

Self control can be instilled in your life if only you are ready to be determined and persistent if you are ready to let the past go and put on a brand new look.

When you are certain you have past this stage you can move over to the next step.

Note: don't rush this step take your time on it so you don't just heal but you become stronger and wiser.

How to get over a break up (Ann's Story) By Nancy Ifeoma Nwaguru.Where stories live. Discover now