Q U O T E S -4
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    Q U O T E S -4

    Poetry

    part 4 of the Q U O T E S series. check out the other parts if you'd like. this book will be a collection of quotes that can move you and help you find yourself. #3 in self-development (22.08.21) start: 15.08.21

    #badbitch #confidence #growth #self-development #selfdiscovery #selflove #selfworth

    Q U O T E -129

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    The habit loop
    Cue - Routine - Reward
    Waking up at 5 am
    Cue:
    - Take melatonin
    - Set alarm for 5:00, 5:15, and 5:30 am
    Routine:
    - Wake up at 5 am
    - Get out the door
    Reward:
    - Coffee
    - Endorphins
    Pick a habit you want to work on, set a cue, do the habit and then set a reward for yourself.
    - The power of habit: Why we do what we do in life and business by Charles Duhigg
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