Self-care assistance is a must.

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self-care assistance, is a must.


this is for those who have been doing well for a bit, but then fear and depression strike them like a hurricane. if your heart starts to beat faster, just inhale and exhale. if there's something that bothers you, get rid of it, forget about it, or if you're depressed and stressed because of someone? please take that person off your radar. if you feel lost in the world or like no one cares for you, pray and put your faith in God.

if you're afraid to try something's new,  it doesn't mean that you're useless and a loser! always keep in mind that-- you are a fantastic work of art; all you need is time to flourish and shine. be your own inspiration if no one else is willing to help you. you must always be there for yourself, you must rescue yourself, and you must respect and accept your shortcomings. so, now that you've rescued everybody and given them enough light, how about you? before you may love someone, you must first love yourself.

those are the easiest ways to enhance your 'self-care assistance,' you'll get better, soon!

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