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Sunday 29th January, 2023. 3:22 am.


Im going to try and shift, im shifting to Wednesday. (The tv show not the day). I will fill these categories out before and after my attempts, maybe ill just fill them out later, idk.

Meditation: I did a bit or controlled breathing and stuff for abit

Subliminals: i listened to one with rain and piano music, i felt some symptoms with this one and there was like talking in the background too which helped

Method: the intent method i guess i just lay there and said affirmations and didnt move, thats when i felt a bunch of symptoms lol

Extras: none

I will update with these, the day after/after the attempt.

Results: didnt shift

Notes: None for now

Thursday 2nd February 2023, 9:52 pm

Dr: wednesday
Method: raven method
Meditation: mindfullness, listen to music, controlled breathing
Subliminals: on spotify
Extras: crystals under pillow (amythest, quartz, labradorite, rose quartz, citrine/heat treated amythest)

Results:
Notes:

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⏰ Last updated: Feb 02, 2023 ⏰

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