Nurturing friendships, eating light, getting enough rest, and doing regular,
moderate exercise are all part of the equation of good health, but at the heart of
the joie de vivre that inspires these centenarians to keep celebrating birthdays and
cherishing each new day is their ikigai.
The purpose of this book is to bring the secrets of Japan’s centenarians to you
and give you the tools to find your own ikigai.
Because those who discover their ikigai have everything they need for a long
and joyful journey through life.
Happy travels!
HÉCTOR GARCÍA AND FRANCESC MIRALLES
