In today's world of unhealthy eating and drinking habits, our liver faces challenges in maintaining the body's cleansing functions. Neglecting it can lead to health issues, especially as we age. Recognizing signs of a struggling liver is crucial—abdominal pain, fatigue, and yellowing of the eyes.
This article emphasizes proactive liver care for a vibrant life, regardless of age. It introduces a liver-focused exercise program inspired by Sanford Bennett, a natural health advocate. The program includes three liver-strengthening activities:
Liver Pressing Exercise: Locate your liver, lie on your back, and press gently upward. This exercise stimulates the liver.
Liver Massage: Lie on your right side, hand over the liver area, and massage gently.
Liver Percussion: Lie on your left side, tap the liver area gently.
Incorporate these into your routine to promote a healthy liver and overall well-being. Prioritize your health for a fulfilling, disease-free life. For more insights, explore the provided link.
YOU ARE READING
"Revitalize Your Liver
Non-FictionIn today's world of unhealthy eating and drinking habits, our liver faces challenges in maintaining the body's cleansing functions. Neglecting it can lead to health issues, especially as we age. Recognizing signs of a struggling liver is crucial-abd...
