Self Help

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ATTENTION

"Self Help" is only a compilation of tips and things you can do to make yourself feel a little better. If you're going through a tough time remember that seeking for help is always the best thing to do. Even though you might feel like no one cares, there will always be someone there for you; a family member, a friend, a teacher, a doctor, even a stranger.

If you need to talk to someone you can always go to: http://www.7cupsoftea.com/. People there are really nice and they're willing to listen and help.

If you are thinking about suicide go to: http://suicide.org/. Stay strong and remember that you're beautiful.

Please, remember that these are only tips. I am not an expert or a doctor if you need professional help you can go to https://therapists.psychologytoday.com/rms/.

Some information you'll find in this book was taken from 7 Cups of Tea, go check it out! I think it's very helpful.

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