Helpful Resources

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by wordless_io

by wordless_io

There are people who care about you, you don't have to fight this battle all by yourself. Here are some FREE helpful resources that might be handy.

Websites

https://www.imalive.org/ (Chat with one of the volunteers in this website and receive support; they can also help you with suicidal thoughts).

http://www.7cupsoftea.com (Chat with a listener to receive support, read a guide to learn more about your problem and ways to overcome it, join their lovely community and know that you're not alone).

https://www.youtube.com/user/watchwellcast (Learn about your problem and ways to overcome it with a short and nice animated video that explains everything!).

Apps

Pacifica: Are you struggling with anxiety, stress, or depression? This app offers you a couple of tools that'll help you go through this. It'll help you relax, analize, and it will also help you with your health. https://itunes.apple.com/us/app/pacifica-anxiety-stress-depression/id922968861?mt=8

Vent: Sometimes expressing our feelings and getting stuff off our chests can make us feel a hundred times better. Create an account on this account and vent about your problems, there are a lot of people there who'll listen and support you. (You can even give virtual hugs to people!) https://itunes.apple.com/us/app/vent-express-emotions-listen/id780298346?mt=8

7 Cups of Tea: Talk anonymously to a listener or other members and receive help and support. https://itunes.apple.com/us/app/7-cups-tea-free-anxiety-relief/id921814681?mt=8

Do you know about another helpful resource? Leave it on the comments!