Read Me When You Need Me

Read Me When It All Feels Too Much

In those heavy moments when the world seems to press down with an unbearable weight, when the air feels too thick to breathe and the path ahead too daunting to contemplate, let these words be a small clearing in the woods, a space where you can pause, breathe, and gather your strength.

You are not alone in feeling overwhelmed. It's a condition of our shared humanity, a sign not of weakness, but of the depth with which you engage with the world around you. Your sensitivity, your empathy, and your capacity to care deeply about various aspects of life are qualities that, while beautiful, can also render you vulnerable to feeling overwhelmed.

Breathe Deeply: Start with a deep breath. Let the air fill your lungs, hold it for a moment to feel fully alive, and then release it slowly, letting go of the tension and the weight, even if just for this breath, for this moment.

Acknowledge Your Feelings: It's okay to feel this way. It's okay to admit that it's too much right now. Acknowledging your feelings is the first step towards managing them. You're not giving up; you're giving yourself permission to be human.

Take One Step at a Time: When everything feels too much, try to focus on one small thing you can manage right now. It doesn't have to be significant or life-changing. Sometimes, the simple act of completing a small task can provide a sense of control and accomplishment amid chaos.

Seek Comfort: Find comfort in the small, familiar things—a favorite song, a cherished book, or a walk in nature. These anchors can offer a sense of normalcy and peace in the midst of turmoil.

Reach Out: You don't have to carry this burden alone. Reach out to someone you trust, share what you're feeling, and let them share the weight of this moment. Connection is a powerful remedy to the feeling of being overwhelmed; it reminds us that we're part of a larger tapestry of human experience.

Set Boundaries: It's okay to say no, to set boundaries around your time and energy. Protecting your space is not selfish—it's necessary. It allows you to conserve your energy for the things that truly matter.

Remember Your Strength: Reflect on past moments when you felt overwhelmed but found your way through. You have a reservoir of strength and resilience within you, drawn from your own history of overcoming challenges.

Visualize a Calmer Future: Allow yourself a moment to visualize a future where the weight has lifted, where you feel lighter and more at peace. This future is not just a fantasy; it's a destination you are capable of reaching.

This overwhelming moment is just that—a moment. It's not your entire reality, nor does it define your capacity to navigate through life's challenges. You have within you all the tools you need to manage this feeling, to break it down into smaller, more manageable pieces, and to find your way back to a place of strength and calm.

Remember, it's not about never feeling overwhelmed; it's about learning how to care for yourself when you do. Your well-being is the foundation upon which all else is built. Treat it with kindness, patience, and respect.

With understanding and solidarity,

Jordan Spring