5 push up
10 crunches
10 mount climbers
20 Squats
20 lunges
30 calf raises ( stand on tip toes go down without touching heel to the floor then back up)Now song of day
And for the Mornings Before Schoool
5 push up
10 crunches
10 mount climbers
20 Squats
20 lunges
30 calf raises ( stand on tip toes go down without touching heel to the floor then back up)Now song of day