Personal Cleanliness

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Take shower or bath daily.

Change clothing frequently if you perspire excessively.

Use an underarm deodorant every after bath.

Always wear clean and ironed clothes.

Never repeat your worn clothes for the following day.

Borrowing clothes especially shirts, dress, blouses for daily use are not a proper hygiene.

Keep your nails clean both fingers and toes.

Clean your ears and nose by sanitary cotton buds or clean towels.

Wash and comb hair properly.

Mild scented cologne and perfume will also help our fresh smell after bath but nlt after perspiring.

Check your whole body in a whole body mirror before you leaves the house.

Always check yourself if everything is match, the color or your clothes, shoes and jewelries.

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Merry christmas!

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