Arms:
10 push ups
10reverse push ups
Do it three times in a roll
Mountain climber( 20 each legs)
Repeat twice a week
PlanksCore:
Plamks,sit-ups,leg raises, and crunchesLegs:
Wall sits, soutee(jumps),squats(they also strengthen your bum as well)
Arms:
10 push ups
10reverse push ups
Do it three times in a roll
Mountain climber( 20 each legs)
Repeat twice a week
PlanksCore:
Plamks,sit-ups,leg raises, and crunchesLegs:
Wall sits, soutee(jumps),squats(they also strengthen your bum as well)