Today, when you eat, just eat. Put your complete attention on the tastes and smells coming from your food. Chew slowly and enjoy every morsel. Don't talk, don't surf the web, just eat.
YOU ARE READING
Conscious
RandomChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
taste your food
Today, when you eat, just eat. Put your complete attention on the tastes and smells coming from your food. Chew slowly and enjoy every morsel. Don't talk, don't surf the web, just eat.
