Become aware of moments when you are lost in thinking about the future, whether it's 10 minutes or 2 years from now. Notice how it pulls your attention from the present moment. See the reasons why you are running from your current experience.
YOU ARE READING
Conscious
RandomChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
