Or in other words u have a sore throat.
These r some ways to help:
▫️Gargle some salt water ~this may taste bad but it helps heal the throat
▫️steam~ from the shower or a boiling pot of water it will help open ur throat
▫️lemon water~ I don't know how it helps but for some reason it does
▫️ginger tea with honey and lemon~ it heals and soothes the throat
~*~*~
It really does help,
I did all of these and my throat is already starting to feel better.
The lemon water helped the most
