racing thoughts running thru your head, with no way to stop them.does that sound familiar.
most off the time they are telling you, why are you such a loser, why didn't you do this, or why didn't you do that. you could have done this you could have done that ,constantly firing true your head. leaving no space for positive thinking . and after covering your head with a pillow to at least try to slow the noise down. and then ,the most horrible thought of them all come sipping true the pillow and in to your ear . and it says maybe you should end it all , maybe you should end it all here.maybe the only way out is to kill yourself .your only way to escape from this cruel world that is hunting your brain down. does it sound familiar ??? well then we have something in common .
how do we fight this , is there a way to fight it??
is it bipolar disorder , is it depression
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what the hell is tormenting our poor souls.
I've been fighting with it for years now and I managed to put my hand on the triggers.
things like bad memories from the past ,thing like not accomplishing goals you've set. things like years going by and nothing is changing . sometimes it may be as little as a flat tire. but why, I ask my self when I manage to step out off it .
maybe you have tried with medication and the thing is most off the medication I have tried came with huge side effect . like the ones to keep you calm . and the ones to help you sleep
they will make you like a zombie and you wouldn't even know it . I learned it the hard way. Sorry for the long post, am writing it from my head , and I would realy like to hear how you deal with this type off problem .
like I was saying, I still don't have a way to deal with this properly .but I came to conclusion that,if you isolate your self from people it can get worst , like if you have children you should go around them. and help them with their things , it will go away by its own, if you are alone calling people does not help in my case. you should go around people and not just be there , you should engage in something like any type off project they are doing , get involve it will help believe me
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hey and try to put goals in your live daily , if you have nothing on your list the bad thought will find there way too you.
when I started with this post I was in a horrible state of mind, but before I reached down here my mind started to clean, and am in a better state right now. I hope that you take your time to leave me a comment , and maybe tell me how you are dealing with yours
