As I said before there are several benefits, health and beauty!
Just a few of the health benefits are; it improves circulation!
Improved circulation means that your risk of heart attack or stroke will be lowered!
Strengthens immunity!
Lowering your risk for the flu, common cold, and other contagious sicknesses.
Increases fertility!
Hard to believe but after some research I found that it was indeed true! While I'm not at the age to worry about this it's still good to know for future reference.
Increases energy and well-being!
And who doesn't need that!
Stimulates weight loss!
Face it after the holidays we could all shave off a few pounds!
Next, beauty benefits.
Keeps skin tight and healthy!
Keeps hair healthy!
It locks in conditioning making hair silly and shiny.
Tightens pores!
Which means less acne.
Finally, mental benefits.
The build strong will power!
If you can plunge into ice cold water you can take on anything.
Improves emotional resilience!
It helps you bounce back from emotional blows.
Reduces stress!
Lowers levels of iron acid, the acid responsible for stress hormones.
Increases alertness!
Relieves depression!
Stimulates "blue spot" on brain. Spot that doesn't correctly function when you're suffering depression.
That's just the basics, while diving in and doing research for just these few benefits I found several more. It is quite interesting and I recommend at least giving it a shot. The several benefits make the suffering worth it.
All of the benefits previously stated are factual. Credit to:
https://www.menprovement.com/benefits-of-cold-showers/
For all of the interesting information.
