Here are some saily reminders to use : )
- Water my dude
- Have you eaten someting today? Make sure to if you havent and hopefully its something that can sustain you (fruit, veggies etc.)
- Step back from something if it haas been stressing you out of if you have been working on it for a long time, never underestimate the power of a break
- b r e a t h e .
- Dont take shit from any irrelevant person (they dont deserve your time or energy trust me)
- Try to sleep, I say try because I know it can be hard for some to sleep (thats how I am; I get it). If you cant, just take some time to yourself
- Be aware of your surroundings, know when to leave a situation if it is getting dangerous or risky
- Keep a positive mindset whenever you can, I know this is hard as well
- | view yourself in a positive way
- It's ok to end a relationship with someone if they make you uncomfortable or uneasy
- | keep healthy relationships and boundaries with people
- Dont be so hard on yourself, you've been through a lot so dont make it worse on yourself
- step away from people who make you feel bad, no matter who they are or how they relate to you
- Adjust yourself to be comfortable, by that I mean in all ways my dudes
- It's ok to cry, if you need to cry don't hold it in (ive learned that its worse to hold it in than to just cry when you feel like it)
- Be open if you need to be, let someone know if something is wrong
- Get out of dangerous situations if you can avoid it
- | Maybe the most important, stay safe and remember that you are loved
- :)
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t h e b o o k o f a m o m f r i e n d
RandomHi, this is something I wrote for one of my friends who I absolutely adore. Im always saying reminders and yeah i figured i might as well put it somewhere. I hope you can use this and enjoy :)
