workout

routine ideas | weekly workouts

Monday ( Back, Shoulder, Legs) 
Tuesday (Biceps, Shoulder, Legs) 
Wednesday (Chest, Shoulder, Abs) 
Thursday (Triceps, Chest, Forearms) 
Friday (Back, Abs, Legs) 
Saturday (Biceps, Forearms, Legs) 
Sunday (Chest, Triceps, Abs)