Dr. Mario Almanza Tijuana

Dr. Mario Almanza: Three Healthy Habits to Prevent Diabetes

Dr. Mario Almanza, a successful and passionate weight loss surgeon based in Tijuana, Mexico, is a devoted advocate dedicated to teaching his community how to live healthy lives in order to minimize the likelihood of developing preventable diseases like diabetes through tips such as the following:

Minimizing your daily intake of meat to six ounces is important, as high-meat diets have been directly linked to diabetes. Choose lean meats and stick to the serving size.

Focus on reducing added sugars in your diet, as the body can become unresponsive to sugar and fail to process it correctly when there's a constant abundance in the body. Eat fresh or frozen fruits instead when you get a craving for something sweet.

Keep your weight down by exercising regularly. Even walking for twenty minutes a day will keep your body and mind healthy. Dr. Almanza knows that choosing the kind of exercise that you enjoy most and incorporating it into your weekly routine at least three or four times is incredibly beneficial.

Sources:

https://www.rd.com/health/conditions/eating-habits-prevent-diabetes/