self-care tips

period tips

🚨drink lots of water and chamomile tea

🚨eat oranges bananas watermelon avocados and dark chocolate

🚨get as much sleep as you can

🚨eat warm foods

🚨herbal tea helps

🚨hydrogen peroxide and cold water removes blood stains

🚨change pads and tampons often(depends on how heavy your flow is)

🚨make a period kit(coming soon)

🚨use a period tracker such as clue or flo

🚨use feminine wipes

🚨avoid drink fizzy drinks

🚨Heating pads help with cramps

🚨wear dark coloured pants

🚨try take naps when cramps are unbearable

🚨avoid sleeping on your back to prevent leakage

🚨wear pads to sleep (they're safer)