Subliminal Results ~ Complete

My Workout & Results

24/03/2019

My skin is smoother, probably because of my acne treatment from the dermatologist but still.

I also feel more confident and happy.

My eyelashes were already long but I think they got even longer, people already thought I wore mascara when I didn't use the subliminal😂.

My butt grew, might be because of my workout:

I workout 3 times a week and eat a lot of energy bars, eggs, avocado's and nuts

I also use resistance bands while I workout for 21% more effects. It's scientifically proven to help.

I do my workouts in three rounds
Round 1: exercise x30
Round 2: exercise x20
Round 3: exercise x10

I do:

Right kicks
x30 | x20 | x10

Left kicks
x30 | x20 | x10

Back kicks right
x30 | x20 | x10

Back kicks left
x30 | x20 | x10

Donkey kicks right
x30 | x20 | x10

Donkey kicks left
x30 | x20 | x10

Lunges
x60 | x40 | x20

Leg raises right
x30 | x20 | x10

Leg raises left
x30 | x20 | x10

Squads
x60 | x40 | x20

Jump squads
x60 | x40 | x20

Squad while walking from side to side
x30 | x20 | x10

Butt bridge
X100

Remember to squeeze your butt every time you do an exercise to get results