Weight Loss Journey and Food Diary

Love yourself

Hey .. how u guys doing ? Hope y'all doing great 🥰
Anyway i just logged into my account like 20 minutes ago, i read all your comments and im here speechless writing this chapter (I love you guys so so much 🥰🥰🥺) Ok lets continue, so what im saying is, i know that some chapter isnt the best chapter/solution for weightloss so im going to help u guys to change ur mindset like for real.

I realized that my previous chapters i wrote are not good for my mindset so i did archived some but i didnt archive all my works because i want u guys to see that im growing into a better person.
If im being honest with u, i was so IMMATURE back then, i was 14 writing this book trying to motivate myself. 
When i was 14, im so tired of being called fat and being fat.

I pushed myself and i did it, i lost 12 kgs. The thing is sometimes im pushing myself too hard. Theres one time where i thought "f losing weight, just look at her (most of my friends) shes eating a lot and still stay skinny", why cant i be like that.

Long story short sophomore year started and i slowly gained all my weight back. I was desperate with school and other things like most teenagers. And im an emotional eater. So i did gain all my weight back and weigh 72kgs.

Im a senior now and if u read the last 2 chapters u will probably know that its the lowest time of my life living for 17 years. Im gonna be real with u guys one of the biggest problem is POOR SELF IMAGE. Im insecure of how i look and i lost all my confidence. I keep complaining about how i look and hating myself, but i didnt do a single thing, i dont want to diet like i used to back in 14, the portion was too small.

Okay2 im rambling sorry. So my point is :
1. Love and accept yourself.
Once u love and accept yourself of who u are, you will take good care of yourself. By taking care of yourself u'll exercise, eat healthier, and more. U will feel great. Trust me.
2. Its not a diet, its a lifetime change.
Yep ur reading it right. Its not for a short period of time or until u reached ur goal weight, ur changing how u eat, ur getting stronger, healthier, better !!!
3. Its okay
Its okay if sometimes u feel like nothing is working in ur life. Its okay to move a step backwards, cause i know u will be twice stronger and u'll move two steps forward. Just dont give up. Dont ever.

Thats it guys. What i just realized and im also still trying to be a better me.
Im not a dietitian or a psychology but just know one thing that ur not alone.