Hey, in this book I will write about my ups and downs on my way to loosing a lot of unwanted weight. I am gonna take control over my life and make 2020 my year❤️
I have no idea if anyone will bother to read this, but I'll write it either way. It's k...
I haven't really made a really detailed plan on how I'm gonna do this, but I have the big parts figured out.
When it comes to weight loss diet is like 80% and exercise is the remaining 20% And what I have learned from some past tries; for me DIET is supper hard, but this time I got a plan
My plan when it come to diet is to count calories. I know that some people are against it, but hear me out. Counting calories is simply so I know that I'm in a calorie deficit. The reason it can be "dangerous" is if people abuse it and become completely addicted to it. No matter what people think I have decided that counting calories are the smartest thing for me. When I count calories I will get more control. I am planning to eat between 1300-1600 calories depending on what I'm doing that day. On some occasions I'm gonna be more flexible.
The other thing I will be during a lot of during this journey to a new lifestyle is exercise. In 2019 I trained 2-3(mostly 2) times a week, which is gonna change in 2020. I plan on training 5 or more times a week. But of course not as hard each time. I'll have some days where I simply just do some light exercises.
Some other parts of my plan is:
- What will I do when I get a craving - Healthy snacks - Emotional eating - Taking measurements and weighting myself - Am I good enough?
These "parts" are some of the things that I'll write about in the next chapters.
Just so you guys know, I'm a huge quote person so there will probably be some quotes on each post. Sorry🙈
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