KAMU SEDANG MEMBACA

Homemade remedies

Acak

This book is about skin and health care. HeaLthY bOdy mEans heAltHy & hAppy liFe!!!!

#fitness #health #mental-health #natrual #remedies #skin

INTERMEDIATE FASTING

29 4 1

oleh masqueradegirl98

oleh masqueradegirl98

My experience about intermediate fasting.

I am doing it for a while now.
And i lost 2 kg very fast with any workout.

I think everyone know whats intermediate fasting is. But in case anyone don't know I am living you brief.

Its basically just change in eating time
We can only eat in a specific eating window of 8 hours and 16 hours fasting.

During this 16 hours u can drink stuff
(Not alcohol or high calorie drinks....)
Any thing you consume should be below 50 cal.

And during 8 hours window you can eat but not oily, fried, refined or sugary stuff.

How i manage my eating time and post dinner craving?

◆ My eating window is 10 A.M to 6 P.M (this suits me the most).

◆ I eat 3 meals a day.

◆ Drink almost 3 liter of water.

◆ For dinner I always eat some protein rich meal so I don't feel hungry.
(I sometimes feel hungry when I stay up late , n late here means like 2 A.M or 3AM but other than that it's no problem)

⚠️I'm not professional but this works for me. You can give it a try plus it's not that difficult.

# If you want me to talk about this in detail tell me here.

# If you have any questions you can ask too..

Signing off
~masquedaregirl98

(previously know as ~Roofthatche)