Just here to help you shift🫶🏼if you have any questions please feel free to ask!!
Credits to the person I got this from( I am so sorry I completely forgot who I got this info from)
Put on subs or frequencies and lay down in a starfish position, a picture is at the end of this post. i know this position is uncomfortable but try to get as comfy as possible. make sure no limbs are touching and you have no distractions. next count to 100 while visualising your DR/WR and saying affirmations in between each number. example: 1, i have shifted 2, i am in my DR/WR 3, i am no longer in my CR ect. after you have counted to 100 (you can also go to 200 if you want to keep counting) you can do one of two things, open your eyes if you believe you have shifted and your surroundings have changed, or go to sleep. if you choose the go to sleep then you can't move (you can move in your sleep thought because you can't really control that). NOTE: you should be VERY tired before you try this, i'm talking if you close your eyes for 3 seconds you almost fall asleep. that will greatly help you shift.
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