WHY YOU MIGHT NOT BE SHIFTING

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You could be doubting yourself, getting discouraged.
(Stay positive and motivated)

You might not be focusing enough.
(Try meditation)

You might be dehydrated.
(Drinking water helps in shifting, it's no super important <3)

You might be changing your method every night.
(Try a method for a couple days, if it doesn't work, try another one. But please try one for some couple days)

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