✨~ |Raven Method||

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This is best for : If you're good at visualizing

Not recommend : If you get easily distracted


Step one :

• meditate for 10 minutes (or more), relax and get ready, you need to be a little tired for this method.

Step two :

• lay down in your bed in a starfish position and think about your DR and start counting 1-100 (you can use subliminals)

Step three :

• imagine that you’re in your DR, think about how it smells, looks, what you hear, the people around you, the tempature, the weather, the atmosphere...

Step four :

• when you reach 100 go to sleep thinking about your DR with affirmations and when you feel that your environment is changing “open your eyes”

- Questions - - - - - ✨

( Questions answered will appear below )






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